The goal was to become a certified yoga instructor, with a concentration in working with older adults to maintain overall health, prevent falls by maintaining good balance and confidence in movement. <> I studied at the Abhyasa Yoga Center with J. Brown. J. is a trailblazer in the yoga field, taking the 'Householder Yogic tradition' and westernizing the ideas around all yoga being accessible to all people. J. is known for his pragmatic approach to teaching personal, breath-centered yoga adapted to individual needs, including chronic or acute conditions. <> -RYT 200 -Adult First Aid/CPR/AED Certified - Red Cross -B.S. Human Development, concentration in Gerontology
