Yoga now In-Person and Remote!
Chair Yoga
Chair Yoga deepens flexibility, increases range of motion, and strengthens personal body awareness.

​One can learn many kinds of yoga postures, and relaxation methods with the support of a chair.
Practical yoga for everyday people.
Hatha / Vinyasa / Chair Yoga.
Yoga improves core strength, loosens the joints and builds muscle, helping to prevent falls.
I'm here to talk with you!
Please get in touch.

​pam@yoderyoga.com