Yoga with Pam
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Better in body, mind, and spirits.
Chair yoga deepens flexibility, increases range of motion, and strengthens personal body awareness.
One can learn many kinds of yoga postures, and relaxation methods with the support of a chair.
Practical yoga for everyday people. Hatha / Vinyasa / Chair Yoga.
Yoga improves core strength, loosens the joints and builds muscle, helping to prevent falls in the elderly
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