Yoga now In-Person and Remote!
Chair Yoga
Deepens flexibility
Increases range of motion
​Strengthens personal body awareness

One can learn many kinds of yoga postures, and relaxation methods with the support of a chair.

Practical yoga for everyday people
Hatha / Vinyasa / Chair Yoga
Yoga improves core strength, loosens the joints and builds muscle, helping to prevent falls.

Learn More

​I'm here to talk with you!
Please get in touch.

​pam@yoderyoga.com

Pull up a Chair!